Postnatal Yoga for Yoga Teachers

8 February at 10:30–17:30 As part of Return to the Self’s pre and postnatal yoga teacher training, we are opening up the Postnatal Yoga day as a stand alone module. As yoga teachers, [...]

Introduction to Hypnobirthing – open to all

8th Feb 9-10.15am Are you pregnant and interested in a conscious, empowered birth? Is you preference for an intervention free spontaneous ‘natural’ birth? Do you work with pregnant [...]

Prenatal yoga classes

Friday 9th February Yoga Ashram will host prenatal yoga classes with qualified instructors. These classes will be led by trained yoga teachers on the last day of their prenatal yoga teacher [...]