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Yoga for the First Trimester of Pregnancy

FIRST TRIMESTER YOGA PRACTICE GROUNDING, EARTHING, CONNECTING, NOURISHMENT, BEING, WITHDRAWING FROM THE WORLD   Adjusting to being pregnant for many women is a radical shift.  The pregnancy [...]

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Alex Alonso

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Online 85hr Prenatal & Postnatal Yoga Teacher Training

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home-2020-Aug

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Dark night of the soul – A grounding of selfhood into the powers of being or a surrender of self to the powers of being?

Dark night of the soul – A grounding of selfhood into the powers of being or a surrender of self to the powers of being?   As I dive more into women’s spirituality, dancing with [...]

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The History of Women in Yoga

I’ve just finished recording the “History of Women in Yoga class’ as part of Return to the Self’s online Prenatal Yoga Teacher Training.  This history is rich and [...]

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Red, White, Pink and Purple Blood Wisdom: Your Moon Cycle

AS ABOVE, SO BELOW, AS WITHIN, SO WITHOUT RED and WHITE MOON CYCLES “Just as our ancestors honoured woman’s ability to create humans from her womb and feed them from her breast, they [...]

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How to have a ‘Natural’ Birth

How can I have the best possible empowered birth experience? How can I have a ‘natural’ birth?   I’m sure to our ancestors that the idea of having to ‘prepare’ for birth would have seemed [...]

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Women’s Leadership Immersion