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FIRST TRIMESTER YOGA PRACTICE GROUNDING, EARTHING, CONNECTING, NOURISHMENT, BEING, WITHDRAWING FROM THE WORLD   Adjusting to being pregnant for many women is a radical shift.  The pregnancy [...]

Dark night of the soul – A grounding of selfhood into the powers of being or a surrender of self to the powers of being?   As I dive more into women’s spirituality, dancing with [...]

I’ve just finished recording the “History of Women in Yoga class’ as part of Return to the Self’s online Prenatal Yoga Teacher Training.  This history is rich and [...]

AS ABOVE, SO BELOW, AS WITHIN, SO WITHOUT RED and WHITE MOON CYCLES “Just as our ancestors honoured woman’s ability to create humans from her womb and feed them from her breast, they [...]

How can I have the best possible empowered birth experience? How can I have a ‘natural’ birth?   I’m sure to our ancestors that the idea of having to ‘prepare’ for birth would have seemed [...]