8 February at 10:30–17:30

As part of Return to the Self’s pre and postnatal yoga teacher training, we are opening up the Postnatal Yoga day as a stand alone module.

As yoga teachers, pregnancy can be very visible and a well trained teacher will offer modifications effectively. However, the postnatal period is also a very sensitive time which requires understanding, respect and care and is often less understood. The theoretical and practical knowledge on offer during this training will provide yoga teachers with a good framework for working with women safely and effectively in the postnatal period.

Price: 300aed for the whole day or 150aed for the practice session

10.30-12 – Postnatal Yoga Practice with Jo Arganaraz (this is also offered separately to yoga teachers or yoga students from 6 weeks post delivery onwards at a cost of 150aed)

12-1pm – Body Image and Postnatal Yoga – discussion and group work

1-2pm lunch break

2-4pm – The Anatomy and Physiology of the Postpartum period delivered by experienced midwife, doula and prenatal yoga teacher Mayte Miguel

4-5.30pm – Practical session: exploring postnatal yoga practices including pelvic floor work.

For enquires and bookings: jo.arganaraz@gmail.com